exercise for 30 minutes a day helps keep us in shape and that the brain has a higher oxygenation, preventing various diseases. cardiovascular exercises are also essential so swimming.
The benefits of regular exercise
Decreases your risk of: having a heart disease, high blood pressure, osteoporosis, diabetes and obesity.
Keeps joints, tendons and ligaments flexible so it is easier to move.
Reduce some of the effects of aging.
Contributes to mental well-being and helps treat depression.
Help relieve stress and anxiety.
Increase your energy and stamina.
It helps you sleep better.
It helps you maintain your weight by speeding up its metabolism is the rate at which you burn calories.
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